actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

Monday 6/5/23 @ 11:3 PM
Difficulty: NaN / 10
View Class
 
5 min Post-Run Stretch
Kirsten Ferguson
Monday 6/5/23 @ 9:38 AM
Difficulty: 3.35 / 10
View Class
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 6/5/23 @ 9:32 AM
Difficulty: 3.62 / 10
View Class
 
30 min 90s Run
Jermaine Johnson
Monday 6/5/23 @ 8:59 AM
Difficulty: 7.26 / 10
View Class
 
Sunday 6/4/23 @ 7:6 PM
Difficulty: NaN / 10
View Class
 
Saturday 6/3/23 @ 1:28 PM
Difficulty: NaN / 10
View Class
 
Saturday 6/3/23 @ 1:4 PM
Difficulty: NaN / 10
View Class
 
20 min Yoga Flow
Denis Morton
Friday 6/2/23 @ 8:52 AM
Difficulty: 4.92 / 10
View Class
 
10 min Full Body Stretch
Adrian Williams
Thursday 6/1/23 @ 9:34 AM
Difficulty: 4.31 / 10
View Class
 
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/1/23 @ 9:1 AM
Difficulty: 6.59 / 10
View Class
117kj
68rpm
36%
13mph