actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

Monday 6/12/23 @ 10:28 AM
Difficulty: NaN / 10
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Sunday 6/11/23 @ 4:20 PM
Difficulty: NaN / 10
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10 min Sedona Devils Bridge Run
Saturday 6/10/23 @ 10:24 AM
Difficulty: 0 / 10
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Friday 6/9/23 @ 10:46 AM
Difficulty: NaN / 10
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30 min Reset Ride
Denis Morton
Thursday 6/8/23 @ 9:0 AM
Difficulty: 7.49 / 10
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135kj
77rpm
34%
14mph
10 min Lower Body Stretch
Callie Gullickson
Wednesday 6/7/23 @ 9:29 AM
Difficulty: 3.91 / 10
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20 min Intervals Run
Matty Maggiacomo
Wednesday 6/7/23 @ 9:6 AM
Difficulty: 7.33 / 10
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10 min Warm Up Run
Matt Wilpers
Wednesday 6/7/23 @ 8:54 AM
Difficulty: 5.1 / 10
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Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 6/6/23 @ 9:35 AM
Difficulty: 5.27 / 10
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43kj
75rpm
35%
14mph
30 min Glutes & Legs Strength
Rad Lopez
Tuesday 6/6/23 @ 9:0 AM
Difficulty: 7.6 / 10
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