actonup
Ashburn, VA
Total Rides: 732
Following
actonup
Ashburn, VA
Total Rides: 732
Following
Workouts
10 min Glutes & Legs Stretch
Matty Maggiacomo
Thursday 6/15/23 @ 2:37 PM
Difficulty: 3.34 / 10
168kj
74rpm
40%
16mph
10 min Full Body Stretch
Adrian Williams
Wednesday 6/14/23 @ 10:37 AM
Difficulty: 4.31 / 10
74kj
85rpm
33%
15mph
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 6/13/23 @ 10:28 AM
Difficulty: 6.09 / 10