actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

30 min Classic Rock Ride
Matt Wilpers
Thursday 6/22/23 @ 9:59 AM
Difficulty: 7.9 / 10
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143kj
79rpm
35%
15mph
10 min Udaipur Jaisamand Lake Ride
Thursday 6/22/23 @ 9:49 AM
Difficulty: 0 / 10
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26kj
76rpm
27%
11mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 6/21/23 @ 2:27 PM
Difficulty: 3.72 / 10
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30 min HIIT Run
Hannah Frankson
Wednesday 6/21/23 @ 1:54 PM
Difficulty: 7.91 / 10
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Tuesday 6/20/23 @ 10:53 PM
Difficulty: NaN / 10
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20 min Total Body Strength
Ben Alldis
Tuesday 6/20/23 @ 10:46 AM
Difficulty: 0 / 10
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Tuesday 6/20/23 @ 10:39 AM
Difficulty: NaN / 10
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Monday 6/19/23 @ 12:16 PM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Sunday 6/18/23 @ 12:48 PM
Difficulty: 3.53 / 10
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Saturday 6/17/23 @ 1:10 PM
Difficulty: NaN / 10
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