actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

Tuesday 6/27/23 @ 2:36 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Adrian Williams
Monday 6/26/23 @ 1:39 PM
Difficulty: 4.31 / 10
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30 min Intervals & Arms Ride
Ally Love
Monday 6/26/23 @ 1:6 PM
Difficulty: 7.8 / 10
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144kj
62rpm
40%
13mph
Sunday 6/25/23 @ 3:4 PM
Difficulty: NaN / 10
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Saturday 6/24/23 @ 1:59 PM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 6/23/23 @ 10:44 AM
Difficulty: 3.72 / 10
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Extra 10: Endurance
Becs Gentry
Friday 6/23/23 @ 10:31 AM
Difficulty: 6.42 / 10
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20 min Recovery Run
Becs Gentry
Friday 6/23/23 @ 10:10 AM
Difficulty: 5.84 / 10
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20 min 80s Run
Jess Sims
Friday 6/23/23 @ 9:49 AM
Difficulty: 7.01 / 10
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30 min 80s Walk
Jess Sims
Thursday 6/22/23 @ 10:58 AM
Difficulty: 6.67 / 10
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