actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 9:52 AM
Difficulty: 7.05 / 10
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92kj
73rpm
36%
14mph
10 min Lower Body Stretch
Jess King
Wednesday 1/10/24 @ 10:26 AM
Difficulty: 0 / 10
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20 min Hip Hop Walk
Jess Sims
Wednesday 1/10/24 @ 10:2 AM
Difficulty: 6.05 / 10
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10 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 1/10/24 @ 9:50 AM
Difficulty: 7.21 / 10
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5 min Post-Run Stretch
Becs Gentry
Tuesday 1/9/24 @ 10:27 AM
Difficulty: 0 / 10
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30 min Top 50 Music Ride: #20-11
Hannah Frankson
Tuesday 1/9/24 @ 9:55 AM
Difficulty: 7.25 / 10
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139kj
71rpm
37%
14mph
30 min Hike
Jon Hosking
Monday 1/8/24 @ 10:0 AM
Difficulty: 6.78 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 1/7/24 @ 2:31 PM
Difficulty: 3.19 / 10
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30 min HIIT & Hills Ride
Ben Alldis
Sunday 1/7/24 @ 1:58 PM
Difficulty: 8.33 / 10
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178kj
72rpm
41%
16mph
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 1/6/24 @ 5:33 PM
Difficulty: 0 / 10
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