actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

Extra 10: Endurance
Becs Gentry
Wednesday 7/26/23 @ 10:45 AM
Difficulty: 5.92 / 10
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Extra 10: Endurance
Matt Wilpers
Wednesday 7/26/23 @ 10:28 AM
Difficulty: 5.83 / 10
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5 min Post-Run Stretch
Alex Toussaint
Tuesday 7/25/23 @ 11:6 AM
Difficulty: 3.07 / 10
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5 min Post-Ride Stretch
Jess King
Tuesday 7/25/23 @ 11:0 AM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Tuesday 7/25/23 @ 10:28 AM
Difficulty: 7.78 / 10
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131kj
60rpm
39%
13mph
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Monday 7/24/23 @ 11:5 AM
Difficulty: 3 / 10
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5 min Cool Down Run
Becs Gentry
Monday 7/24/23 @ 10:59 AM
Difficulty: 4.23 / 10
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30 min Hip Hop Run
Jermaine Johnson
Monday 7/24/23 @ 10:27 AM
Difficulty: 7.46 / 10
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Saturday 7/22/23 @ 2:11 PM
Difficulty: NaN / 10
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Friday 7/21/23 @ 1:10 PM
Difficulty: NaN / 10
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