actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

5 min Cool Down Run
Jon Hosking
Saturday 7/29/23 @ 12:51 PM
Difficulty: 4.47 / 10
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30 min Live DJ Run
Adrian Williams
Saturday 7/29/23 @ 12:19 PM
Difficulty: 6.96 / 10
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20 min 90s Run
Jess Sims
Saturday 7/29/23 @ 11:58 AM
Difficulty: 7.15 / 10
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Extra 10: Hike
Jermaine Johnson
Friday 7/28/23 @ 11:1 AM
Difficulty: 6.4 / 10
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10 min Mötley Crüe Warm Up Run
Tobias Heinze
Friday 7/28/23 @ 10:49 AM
Difficulty: 5.3 / 10
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10 min Metal Barre
Ally Love
Friday 7/28/23 @ 10:34 AM
Difficulty: 5.43 / 10
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20 min Low Impact Ride
Hannah Frankson
Thursday 7/27/23 @ 10:42 AM
Difficulty: 5.29 / 10
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73kj
81rpm
30%
13mph
5 min Core Strength
Emma Lovewell
Thursday 7/27/23 @ 10:33 AM
Difficulty: 6.15 / 10
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Extra 10: HIIT
Matty Maggiacomo
Wednesday 7/26/23 @ 11:9 AM
Difficulty: 6.93 / 10
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10 min Core Strength
Matty Maggiacomo
Wednesday 7/26/23 @ 10:57 AM
Difficulty: 6.68 / 10
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