actonup
Ashburn, VA
Total Rides: 732
Following
actonup
Ashburn, VA
Total Rides: 732
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 8/15/23 @ 10:17 AM
Difficulty: 7.75 / 10
10 min 2000s Rock Barre: Upper Body
Ally Love
Monday 8/14/23 @ 10:40 AM
Difficulty: 5.73 / 10
10 min Full Body Stretch
Jermaine Johnson
Friday 8/11/23 @ 10:51 AM
Difficulty: 3.76 / 10
111kj
69rpm
34%
13mph
10 min Lower Body Stretch
Logan Aldridge
Wednesday 8/9/23 @ 10:51 AM
Difficulty: 3.96 / 10
