actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

5 min Warm Up Run
Camila Ramón
Friday 8/18/23 @ 10:1 AM
Difficulty: 4.65 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 8/17/23 @ 10:46 AM
Difficulty: 3.72 / 10
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10 min Bodyweight Strength
Ben Alldis
Thursday 8/17/23 @ 10:35 AM
Difficulty: 6.26 / 10
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30 min Intervals & Arms Ride
Olivia Amato
Thursday 8/17/23 @ 9:58 AM
Difficulty: 8.54 / 10
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130kj
61rpm
40%
13mph
5 min Warm Up Ride
Hannah Frankson
Thursday 8/17/23 @ 9:53 AM
Difficulty: 4.07 / 10
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11kj
82rpm
24%
10mph
Wednesday 8/16/23 @ 11:56 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 8/16/23 @ 10:39 AM
Difficulty: 3.93 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 8/16/23 @ 10:33 AM
Difficulty: 6.01 / 10
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30 min Walk + Run
Jess Sims
Wednesday 8/16/23 @ 9:57 AM
Difficulty: 6.88 / 10
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15 min Low Impact Ride
Leanne Hainsby
Tuesday 8/15/23 @ 10:41 AM
Difficulty: 6.5 / 10
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66kj
78rpm
33%
14mph