actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/22/23 @ 10:9 AM
Difficulty: 6.37 / 10
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86kj
78rpm
34%
14mph
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 8/22/23 @ 9:54 AM
Difficulty: 6.91 / 10
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10 min Full Body Stretch
Callie Gullickson
Monday 8/21/23 @ 10:42 AM
Difficulty: 3.98 / 10
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5 min Cool Down Run
Susie Chan
Monday 8/21/23 @ 10:31 AM
Difficulty: 4.19 / 10
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30 min Intervals Run
Olivia Amato
Monday 8/21/23 @ 9:59 AM
Difficulty: 7.78 / 10
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5 min Warm Up Run
Olivia Amato
Monday 8/21/23 @ 9:54 AM
Difficulty: 4.71 / 10
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10 min Full Body Stretch
Andy Speer
Sunday 8/20/23 @ 11:49 AM
Difficulty: 3.77 / 10
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30 min 2000s Ride
Cody Rigsby
Sunday 8/20/23 @ 11:15 AM
Difficulty: 7.64 / 10
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148kj
73rpm
37%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Friday 8/18/23 @ 10:42 AM
Difficulty: 3.9 / 10
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30 min Live DJ Run
Adrian Williams
Friday 8/18/23 @ 10:8 AM
Difficulty: 7.19 / 10
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