actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

20 min 90s Hip Hop Ride
Leanne Hainsby
Monday 1/15/24 @ 2:39 PM
Difficulty: 0 / 10
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97kj
82rpm
34%
15mph
10 min Glutes & Legs Strength
Robin Arzón
Sunday 1/14/24 @ 1:23 PM
Difficulty: 5.92 / 10
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20 min Walk + Run
Jess Sims
Sunday 1/14/24 @ 1:0 PM
Difficulty: 6.49 / 10
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5 min Warm Up Walk
Jess Sims
Sunday 1/14/24 @ 12:53 PM
Difficulty: 0 / 10
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10 min Move for You: Upper Body Stretch
Erik Jäger
Saturday 1/13/24 @ 12:49 PM
Difficulty: 0 / 10
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15 min Tabata Ride
Bradley Rose
Saturday 1/13/24 @ 12:26 PM
Difficulty: 7.55 / 10
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73kj
75rpm
36%
14mph
20 min Country Ride
Bradley Rose
Saturday 1/13/24 @ 11:56 AM
Difficulty: 7.12 / 10
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89kj
80rpm
34%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 1/12/24 @ 10:32 AM
Difficulty: 0 / 10
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20 min Recovery Ride
Olivia Amato
Friday 1/12/24 @ 10:11 AM
Difficulty: 6.1 / 10
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69kj
74rpm
31%
13mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 10:15 AM
Difficulty: 4.15 / 10
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