actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

5 min Warm Up Run
Jermaine Johnson
Monday 8/28/23 @ 8:28 AM
Difficulty: 4.64 / 10
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Sunday 8/27/23 @ 11:56 AM
Difficulty: NaN / 10
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Saturday 8/26/23 @ 10:44 AM
Difficulty: NaN / 10
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30 min Trap Run
Adrian Williams
Saturday 8/26/23 @ 10:6 AM
Difficulty: 7.52 / 10
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Extra 10: Walk
Jess King
Friday 8/25/23 @ 9:22 AM
Difficulty: 5.67 / 10
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10 min Arms & Light Weights
Becs Gentry
Friday 8/25/23 @ 9:10 AM
Difficulty: 7.04 / 10
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10 min Core Strength
Ben Alldis
Friday 8/25/23 @ 8:59 AM
Difficulty: 6.51 / 10
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30 min Intervals & Arms Ride
Hannah Frankson
Thursday 8/24/23 @ 8:55 AM
Difficulty: 7.66 / 10
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109kj
72rpm
32%
12mph
10 min Lower Body Stretch
Adrian Williams
Wednesday 8/23/23 @ 10:47 AM
Difficulty: 3.99 / 10
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45 min Endurance Run
Matt Wilpers
Wednesday 8/23/23 @ 9:58 AM
Difficulty: 7.22 / 10
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