actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

10 min Core Strength
Jermaine Johnson
Saturday 9/2/23 @ 9:52 AM
Difficulty: 6.57 / 10
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Friday 9/1/23 @ 1:43 PM
Difficulty: NaN / 10
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20 min Arms & Shoulders Strength
Rad Lopez
Thursday 8/31/23 @ 9:13 AM
Difficulty: 7.12 / 10
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10 min 90s Barre
Ally Love
Thursday 8/31/23 @ 9:1 AM
Difficulty: 5.57 / 10
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10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Wednesday 8/30/23 @ 9:27 AM
Difficulty: 5.73 / 10
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20 min Intervals Run
Becs Gentry
Wednesday 8/30/23 @ 9:3 AM
Difficulty: 7.48 / 10
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20 min Low Impact Ride
Sam Yo
Tuesday 8/29/23 @ 9:12 AM
Difficulty: 5.79 / 10
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53kj
69rpm
29%
11mph
10 min Core Strength
Adrian Williams
Tuesday 8/29/23 @ 8:56 AM
Difficulty: 6.45 / 10
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10 min Cool Down Run
Jess Sims
Monday 8/28/23 @ 9:6 AM
Difficulty: 5.23 / 10
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30 min Tempo Run
Becs Gentry
Monday 8/28/23 @ 8:34 AM
Difficulty: 8.06 / 10
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