actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

Saturday 9/30/23 @ 12:36 PM
Difficulty: NaN / 10
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Friday 9/29/23 @ 12:45 PM
Difficulty: NaN / 10
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20 min Low Impact Ride
Ben Alldis
Thursday 9/28/23 @ 9:10 AM
Difficulty: 5.7 / 10
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71kj
79rpm
31%
13mph
10 min Core Strength
Rad Lopez
Thursday 9/28/23 @ 8:56 AM
Difficulty: 6.78 / 10
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10 min Lower Body Stretch
Adrian Williams
Wednesday 9/27/23 @ 9:26 AM
Difficulty: 3.94 / 10
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30 min Intervals Run
Camila Ramón
Wednesday 9/27/23 @ 8:53 AM
Difficulty: 7.56 / 10
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20 min 90s Ride
Bradley Rose
Tuesday 9/26/23 @ 9:13 AM
Difficulty: 6.95 / 10
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88kj
78rpm
35%
14mph
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 9/26/23 @ 8:49 AM
Difficulty: 6.77 / 10
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10 min Hip Mobility
Hannah Corbin
Monday 9/25/23 @ 12:35 PM
Difficulty: 4.03 / 10
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5 min Cool Down Run
Robin Arzón
Monday 9/25/23 @ 12:26 PM
Difficulty: 4.28 / 10
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