actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

30 min Pop Run
Adrian Williams
Wednesday 10/11/23 @ 8:55 AM
Difficulty: 7.32 / 10
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30 min Live DJ Ride
Matt Wilpers
Tuesday 10/10/23 @ 8:54 AM
Difficulty: 7.67 / 10
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154kj
70rpm
40%
15mph
Saturday 10/7/23 @ 3:30 PM
Difficulty: NaN / 10
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10 min Lower Body Stretch
Callie Gullickson
Friday 10/6/23 @ 9:27 AM
Difficulty: 3.9 / 10
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30 min 90s Walk
Jermaine Johnson
Friday 10/6/23 @ 8:54 AM
Difficulty: 6.13 / 10
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30 min Low Impact Ride
Hannah Frankson
Thursday 10/5/23 @ 9:1 AM
Difficulty: 5.8 / 10
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79kj
74rpm
28%
11mph
20 min Walk + Run
Jess Sims
Wednesday 10/4/23 @ 9:0 AM
Difficulty: 6.58 / 10
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10 min Full Body Stretch
Adrian Williams
Tuesday 10/3/23 @ 9:23 AM
Difficulty: 3.8 / 10
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30 min Janet Jackson Run
Becs Gentry
Tuesday 10/3/23 @ 8:50 AM
Difficulty: 7.76 / 10
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Sunday 10/1/23 @ 12:36 PM
Difficulty: NaN / 10
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