actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
Monday 11/6/23 @ 10:1 AM
Difficulty: 6.48 / 10
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116kj
72rpm
34%
13mph
30 min Intervals Run
Hannah Frankson
Saturday 11/4/23 @ 1:28 PM
Difficulty: 7.32 / 10
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10 min Pop Barre: Lower Body
Ally Love
Friday 11/3/23 @ 9:29 AM
Difficulty: 6.55 / 10
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30 min Halloween Ride
Ally Love
Friday 11/3/23 @ 8:53 AM
Difficulty: 7.65 / 10
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139kj
70rpm
37%
14mph
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 11/2/23 @ 9:18 AM
Difficulty: 7.63 / 10
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20 min Advanced Beginner Run
Jess Sims
Thursday 11/2/23 @ 8:54 AM
Difficulty: 6.54 / 10
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10 min Full Body Stretch
Jess King
Wednesday 11/1/23 @ 9:24 AM
Difficulty: 4.23 / 10
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30 min Live DJ Ride
Jess King
Wednesday 11/1/23 @ 8:48 AM
Difficulty: 8.48 / 10
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157kj
71rpm
40%
15mph
Tuesday 10/31/23 @ 12:58 PM
Difficulty: NaN / 10
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Monday 10/30/23 @ 1:9 PM
Difficulty: NaN / 10
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