Workouts
323kj
71rpm
44%
17mph
17kj
74rpm
32%
13mph
301kj
77rpm
41%
17mph
23kj
90rpm
31%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/22/23 @ 1:20 PM
Difficulty: 3.19 / 10
15kj
74rpm
30%
12mph
85kj
79rpm
33%
14mph
Extra 10: Climb Ride
Christine D'Ercole
Wednesday 11/22/23 @ 12:40 PM
Difficulty: 7.92 / 10
65kj
70rpm
43%
17mph
19kj
86rpm
30%
13mph