Workouts

45 min Climb Ride
Christine D'Ercole
Tuesday 11/28/23 @ 11:48 AM
Difficulty: 8.12 / 10
323kj
71rpm
44%
17mph
5 min Cool Down Ride
Hannah Frankson
Thursday 11/23/23 @ 7:23 PM
Difficulty: 3.61 / 10
17kj
74rpm
32%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 6:34 PM
Difficulty: 7.46 / 10
301kj
77rpm
41%
17mph
5 min Warm Up Ride
Ben Alldis
Thursday 11/23/23 @ 2:54 PM
Difficulty: 4.13 / 10
23kj
90rpm
31%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/22/23 @ 1:20 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/22/23 @ 1:12 PM
Difficulty: 3.39 / 10
15kj
74rpm
30%
12mph
20 min Recovery Ride
Bradley Rose
Wednesday 11/22/23 @ 12:51 PM
Difficulty: 4.36 / 10
85kj
79rpm
33%
14mph
Extra 10: Climb Ride
Christine D'Ercole
Wednesday 11/22/23 @ 12:40 PM
Difficulty: 7.92 / 10
65kj
70rpm
43%
17mph
5 min NBA Warm Up Ride
Ally Love
Wednesday 11/22/23 @ 12:34 PM
Difficulty: 4.71 / 10
19kj
86rpm
30%
13mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/17/23 @ 2:0 PM
Difficulty: 3.67 / 10