Workouts

5 min Warm Up Ride
Denis Morton
Wednesday 12/13/23 @ 11:55 AM
Difficulty: 4.36 / 10
18kj
83rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/9/23 @ 8:7 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/9/23 @ 8:1 PM
Difficulty: 3.34 / 10
18kj
77rpm
31%
13mph
30 min EDM Trap Ride
Jess King
Saturday 12/9/23 @ 7:29 PM
Difficulty: 8.22 / 10
226kj
76rpm
43%
18mph
5 min Holiday Warm Up Ride
Benny Adami
Saturday 12/9/23 @ 7:24 PM
Difficulty: 0 / 10
21kj
88rpm
31%
14mph
30 min Sleep Meditation
Ross Rayburn
Saturday 12/9/23 @ 4:27 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 12/1/23 @ 12:27 PM
Difficulty: 3.87 / 10
15kj
73rpm
29%
12mph
30 min Sweat Steady: Low Impact
Jess King
Friday 12/1/23 @ 11:56 AM
Difficulty: 7.18 / 10
202kj
81rpm
39%
17mph
5 min Warm Up Ride
Hannah Frankson
Friday 12/1/23 @ 11:51 AM
Difficulty: 0 / 10
21kj
86rpm
31%
14mph
10 min Cool Down Ride
Christine D'Ercole
Tuesday 11/28/23 @ 12:35 PM
Difficulty: 3.8 / 10
32kj
74rpm
31%
12mph