Workouts

10 min Cool Down Ride
Jess King
Friday 10/14/22 @ 11:10 AM
Difficulty: 4.63 / 10
32kj
77rpm
30%
12mph
20 min House Ride
Jess King
Friday 10/14/22 @ 10:48 AM
Difficulty: 7.42 / 10
134kj
72rpm
43%
17mph
5 min Cool Down Ride
Cliff Dwenger
Wednesday 10/12/22 @ 11:50 AM
Difficulty: 3.52 / 10
20kj
74rpm
33%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 10/12/22 @ 11:28 AM
Difficulty: 5.39 / 10
140kj
79rpm
42%
17mph
5 min Warm Up Ride
Charlotte Weidenbach
Wednesday 10/12/22 @ 11:23 AM
Difficulty: 4.19 / 10
17kj
83rpm
29%
13mph
5 min Cool Down Ride
Ben Alldis
Monday 10/10/22 @ 11:18 AM
Difficulty: 0 / 10
11kj
75rpm
26%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/10/22 @ 10:46 AM
Difficulty: 6.63 / 10
178kj
86rpm
36%
16mph
45 min Fitness Flipped: Community
Jess & Tunde
Wednesday 10/5/22 @ 3:1 PM
Difficulty: 4.39 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/3/22 @ 12:4 PM
Difficulty: 6.47 / 10
191kj
85rpm
37%
16mph
Wednesday 9/28/22 @ 12:0 PM
Difficulty: NaN / 10