Workouts

5 min Cool Down Ride
Bradley Rose
Monday 11/7/22 @ 12:13 PM
Difficulty: 3.74 / 10
18kj
73rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 11/7/22 @ 11:43 AM
Difficulty: 6.76 / 10
174kj
73rpm
40%
16mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Monday 11/7/22 @ 11:37 AM
Difficulty: 0 / 10
21kj
84rpm
31%
14mph
5 min Cool Down Ride
Bradley Rose
Friday 11/4/22 @ 11:24 AM
Difficulty: 3.74 / 10
17kj
75rpm
31%
13mph
20 min 90s Ride
Christine D'Ercole
Friday 11/4/22 @ 11:3 AM
Difficulty: 6.62 / 10
132kj
79rpm
40%
17mph
5 min Warm Up Ride
Bradley Rose
Friday 11/4/22 @ 10:57 AM
Difficulty: 4.09 / 10
20kj
88rpm
30%
14mph
5 min Cool Down Ride
Bradley Rose
Wednesday 11/2/22 @ 11:40 AM
Difficulty: 3.74 / 10
19kj
76rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/2/22 @ 11:18 AM
Difficulty: 7.13 / 10
147kj
77rpm
43%
17mph
5 min Warm Up Ride
Ally Love
Wednesday 11/2/22 @ 11:12 AM
Difficulty: 4.11 / 10
22kj
84rpm
31%
14mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 10/29/22 @ 4:31 PM
Difficulty: 3.77 / 10
23kj
75rpm
35%
14mph