Workouts

30 min Low Impact Ride
Jenn Sherman
Tuesday 11/22/22 @ 1:38 PM
Difficulty: 6.26 / 10
193kj
80rpm
40%
17mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 11/22/22 @ 1:32 PM
Difficulty: 3.76 / 10
19kj
82rpm
30%
13mph
Monday 11/21/22 @ 1:49 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 11/17/22 @ 12:39 PM
Difficulty: 3.55 / 10
12kj
72rpm
28%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/17/22 @ 12:7 PM
Difficulty: 5.84 / 10
185kj
83rpm
37%
16mph
Sunday 11/13/22 @ 9:56 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Mayla Wedekind
Thursday 11/10/22 @ 12:16 PM
Difficulty: 3.64 / 10
18kj
78rpm
31%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/10/22 @ 11:54 AM
Difficulty: 5.26 / 10
118kj
75rpm
40%
16mph
30 min Fitness Flipped: Rest
Selena & Tunde
Wednesday 11/9/22 @ 11:51 AM
Difficulty: 3.82 / 10
 
Tuesday 11/8/22 @ 11:26 AM
Difficulty: NaN / 10