Workouts

30 min Power Zone Endurance Broadway
Christine D'Ercole
Friday 12/2/22 @ 11:58 AM
Difficulty: 6.28 / 10
198kj
77rpm
41%
17mph
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 11/30/22 @ 12:44 PM
Difficulty: 3.75 / 10
13kj
77rpm
27%
11mph
30 min Pop Ride
Christine D'Ercole
Wednesday 11/30/22 @ 12:12 PM
Difficulty: 7.13 / 10
191kj
84rpm
38%
16mph
Saturday 11/26/22 @ 8:3 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 11/24/22 @ 5:31 PM
Difficulty: 3.53 / 10
12kj
65rpm
30%
11mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 11/24/22 @ 4:59 PM
Difficulty: 7.05 / 10
210kj
82rpm
40%
17mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 11/24/22 @ 4:53 PM
Difficulty: 4.24 / 10
22kj
88rpm
31%
14mph
Thursday 11/24/22 @ 2:42 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Tuesday 11/22/22 @ 2:16 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Charlotte Weidenbach
Tuesday 11/22/22 @ 2:9 PM
Difficulty: 3.59 / 10
22kj
77rpm
34%
14mph