Workouts
30 min Power Zone Endurance Broadway
Christine D'Ercole
Friday 12/2/22 @ 11:58 AM
Difficulty: 6.28 / 10
198kj
77rpm
41%
17mph
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 11/30/22 @ 12:44 PM
Difficulty: 3.75 / 10
13kj
77rpm
27%
11mph
191kj
84rpm
38%
16mph
12kj
65rpm
30%
11mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 11/24/22 @ 4:59 PM
Difficulty: 7.05 / 10
210kj
82rpm
40%
17mph
22kj
88rpm
31%
14mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Tuesday 11/22/22 @ 2:16 PM
Difficulty: 3.23 / 10
5 min Cool Down Ride
Charlotte Weidenbach
Tuesday 11/22/22 @ 2:9 PM
Difficulty: 3.59 / 10
22kj
77rpm
34%
14mph