Workouts

5 min Post-Ride Stretch
Ally Love
Friday 12/22/23 @ 1:10 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 12/22/23 @ 1:2 PM
Difficulty: 3.36 / 10
20kj
78rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/22/23 @ 12:40 PM
Difficulty: 5.88 / 10
114kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Ally Love
Wednesday 12/20/23 @ 12:33 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 12:27 PM
Difficulty: 3.86 / 10
17kj
73rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/20/23 @ 11:55 AM
Difficulty: 6.49 / 10
193kj
82rpm
39%
17mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 12/20/23 @ 11:50 AM
Difficulty: 4.68 / 10
21kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 12/13/23 @ 12:41 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 12/13/23 @ 12:32 PM
Difficulty: 3.53 / 10
16kj
73rpm
31%
12mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/13/23 @ 12:0 PM
Difficulty: 7.3 / 10
213kj
84rpm
39%
17mph