Workouts

30 min 90s Ride
Christine D'Ercole
Tuesday 12/13/22 @ 11:55 AM
Difficulty: 7.23 / 10
210kj
78rpm
41%
17mph
Monday 12/12/22 @ 12:14 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 12/9/22 @ 12:47 PM
Difficulty: 3.74 / 10
12kj
75rpm
26%
11mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 12:27 PM
Difficulty: 6.91 / 10
137kj
84rpm
39%
17mph
10 min Holiday Warm Up Ride
Bradley Rose
Friday 12/9/22 @ 12:15 PM
Difficulty: 5.08 / 10
42kj
91rpm
29%
14mph
20 min Power Walk
Jess King
Thursday 12/8/22 @ 12:9 PM
Difficulty: 4.86 / 10
 
20 min Recovery Ride
Leanne Hainsby
Wednesday 12/7/22 @ 12:26 PM
Difficulty: 5.04 / 10
107kj
77rpm
37%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 6:13 PM
Difficulty: 6.49 / 10
242kj
71rpm
47%
18mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Sunday 12/4/22 @ 6:8 PM
Difficulty: 0 / 10
21kj
88rpm
30%
14mph
5 min Cool Down Ride
Sam Yo
Friday 12/2/22 @ 12:31 PM
Difficulty: 3.54 / 10
18kj
73rpm
33%
13mph