Workouts

20 min Holiday Ride
Christine D'Ercole
Wednesday 12/21/22 @ 12:22 PM
Difficulty: 7.17 / 10
137kj
80rpm
40%
17mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 12/21/22 @ 12:16 PM
Difficulty: 4.21 / 10
19kj
92rpm
27%
13mph
Tuesday 12/20/22 @ 12:1 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 12/17/22 @ 8:21 PM
Difficulty: 3.97 / 10
14kj
69rpm
29%
11mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 8:0 PM
Difficulty: 6.82 / 10
148kj
78rpm
43%
18mph
5 min Cool Down Ride
Jenn Sherman
Thursday 12/15/22 @ 12:37 PM
Difficulty: 3.54 / 10
14kj
72rpm
29%
12mph
30 min Low Impact Ride
Jenn Sherman
Thursday 12/15/22 @ 12:6 PM
Difficulty: 6.34 / 10
178kj
78rpm
39%
16mph
Wednesday 12/14/22 @ 12:6 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 12/13/22 @ 12:39 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 12/13/22 @ 12:31 PM
Difficulty: 3.06 / 10
12kj
75rpm
26%
11mph