Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/26/22 @ 4:42 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 12/26/22 @ 4:36 PM
Difficulty: 3.33 / 10
14kj
80rpm
27%
11mph
30 min Pop Ride
Cody Rigsby
Monday 12/26/22 @ 4:4 PM
Difficulty: 7.52 / 10
219kj
79rpm
42%
17mph
5 min Warm Up Ride
Christine D'Ercole
Monday 12/26/22 @ 3:59 PM
Difficulty: 4.2 / 10
16kj
91rpm
26%
12mph
Sunday 12/25/22 @ 5:13 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 12/23/22 @ 12:25 PM
Difficulty: 3.33 / 10
11kj
81rpm
24%
10mph
20 min Recovery Ride
Christine D'Ercole
Friday 12/23/22 @ 12:4 PM
Difficulty: 4.21 / 10
106kj
83rpm
35%
15mph
5 min Warm Up Ride
Christine D'Ercole
Friday 12/23/22 @ 11:54 AM
Difficulty: 4.2 / 10
17kj
88rpm
27%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/21/22 @ 12:55 PM
Difficulty: 3.43 / 10
 
10 min Holiday Cool Down
Christine D'Ercole
Wednesday 12/21/22 @ 12:43 PM
Difficulty: 4.17 / 10
29kj
80rpm
27%
12mph