Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/26/22 @ 4:42 PM
Difficulty: 3.43 / 10
14kj
80rpm
27%
11mph
219kj
79rpm
42%
17mph
16kj
91rpm
26%
12mph
11kj
81rpm
24%
10mph
106kj
83rpm
35%
15mph
17kj
88rpm
27%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/21/22 @ 12:55 PM
Difficulty: 3.43 / 10
10 min Holiday Cool Down
Christine D'Ercole
Wednesday 12/21/22 @ 12:43 PM
Difficulty: 4.17 / 10
29kj
80rpm
27%
12mph