Workouts

Extra 10: Intervals Ride
Cody Rigsby
Monday 1/16/23 @ 3:32 PM
Difficulty: 7.67 / 10
79kj
69rpm
47%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 1/16/23 @ 2:57 PM
Difficulty: 6.56 / 10
198kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Sam Yo
Sunday 1/15/23 @ 7:23 PM
Difficulty: 3.34 / 10
 
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/15/23 @ 6:57 PM
Difficulty: 4.91 / 10
60kj
76rpm
29%
12mph
Saturday 1/14/23 @ 1:6 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 1/13/23 @ 12:34 PM
Difficulty: 3.33 / 10
13kj
78rpm
26%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/13/23 @ 12:2 PM
Difficulty: 6.26 / 10
191kj
78rpm
40%
16mph
Wednesday 1/11/23 @ 12:22 PM
Difficulty: NaN / 10
 
20 min 90s Ride
Cody Rigsby
Tuesday 1/10/23 @ 12:20 PM
Difficulty: 7.34 / 10
132kj
75rpm
41%
16mph
Tuesday 1/10/23 @ 12:40 AM
Difficulty: NaN / 10