Workouts

Wednesday 1/25/23 @ 12:6 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/24/23 @ 12:32 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 1/24/23 @ 12:27 PM
Difficulty: 3.33 / 10
12kj
69rpm
28%
11mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 1/24/23 @ 12:5 PM
Difficulty: 7.33 / 10
127kj
75rpm
41%
16mph
Sunday 1/22/23 @ 9:43 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Benny Adami
Sunday 1/22/23 @ 9:29 PM
Difficulty: 3.63 / 10
10kj
67rpm
25%
10mph
30 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/22/23 @ 8:57 PM
Difficulty: 6.67 / 10
157kj
79rpm
36%
15mph
Saturday 1/21/23 @ 2:54 PM
Difficulty: NaN / 10
 
Monday 1/16/23 @ 3:52 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 1/16/23 @ 3:44 PM
Difficulty: 3.33 / 10
12kj
74rpm
27%
11mph