Workouts

5 min Post-Run Stretch
Jermaine Johnson
Sunday 12/31/23 @ 3:27 PM
Difficulty: 3.25 / 10
 
5 min Standing Core
Rebecca Kennedy
Sunday 12/31/23 @ 3:19 PM
Difficulty: 5.88 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 12/29/23 @ 2:18 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 12/29/23 @ 2:12 PM
Difficulty: 4.04 / 10
21kj
80rpm
33%
14mph
30 min Top 50 Music Ride: #40-31
Ally Love
Friday 12/29/23 @ 1:40 PM
Difficulty: 0 / 10
223kj
75rpm
44%
17mph
Friday 12/29/23 @ 1:34 PM
Difficulty: NaN / 10
22kj
91rpm
30%
14mph
5 min Post-Ride Stretch
Ally Love
Wednesday 12/27/23 @ 5:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 12/27/23 @ 4:49 PM
Difficulty: 4.04 / 10
27kj
80rpm
36%
15mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 4:17 PM
Difficulty: 0 / 10
215kj
71rpm
48%
19mph
5 min Warm Up Ride
Sam Yo
Wednesday 12/27/23 @ 4:12 PM
Difficulty: 0 / 10
25kj
88rpm
33%
15mph