Workouts

20 min Pop Ride
Bradley Rose
Tuesday 3/7/23 @ 11:53 AM
Difficulty: 6.76 / 10
137kj
85rpm
39%
17mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 3/7/23 @ 11:48 AM
Difficulty: 4.16 / 10
20kj
82rpm
31%
13mph
Monday 3/6/23 @ 11:57 AM
Difficulty: NaN / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 3/4/23 @ 9:29 PM
Difficulty: 4.18 / 10
40kj
75rpm
34%
14mph
30 min Sweat Steady: Low Impact
Jess King
Saturday 3/4/23 @ 8:57 PM
Difficulty: 6.98 / 10
234kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/2/23 @ 12:27 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 3/2/23 @ 12:19 PM
Difficulty: 3.33 / 10
14kj
76rpm
28%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/2/23 @ 11:47 AM
Difficulty: 6.48 / 10
198kj
80rpm
39%
17mph
Wednesday 3/1/23 @ 12:29 PM
Difficulty: NaN / 10
 
Wednesday 3/1/23 @ 12:21 PM
Difficulty: NaN / 10