Workouts

20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/11/23 @ 11:4 AM
Difficulty: 5.53 / 10
113kj
82rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 4/9/23 @ 6:45 PM
Difficulty: 4.25 / 10
61kj
80rpm
28%
12mph
Saturday 4/8/23 @ 8:24 PM
Difficulty: NaN / 10
 
Friday 4/7/23 @ 1:13 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 4/6/23 @ 11:27 AM
Difficulty: 0 / 10
12kj
79rpm
26%
11mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/6/23 @ 10:55 AM
Difficulty: 7.45 / 10
211kj
81rpm
40%
17mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 4/4/23 @ 11:16 AM
Difficulty: 0 / 10
13kj
76rpm
27%
11mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/4/23 @ 10:55 AM
Difficulty: 5.4 / 10
119kj
78rpm
38%
16mph
Monday 4/3/23 @ 11:8 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 4/1/23 @ 7:57 PM
Difficulty: 0 / 10