Workouts
10 min Arms & Light Weights
Emma Lovewell
Thursday 4/20/23 @ 5:3 PM
Difficulty: 5.99 / 10
11kj
70rpm
27%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/20/23 @ 4:26 PM
Difficulty: 6.44 / 10
200kj
80rpm
40%
17mph
16kj
76rpm
30%
12mph
140kj
70rpm
45%
17mph
14kj
78rpm
27%
11mph