Workouts

5 min Full Body Stretch
Ben Alldis
Thursday 4/20/23 @ 5:16 PM
Difficulty: 3.38 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 4/20/23 @ 5:3 PM
Difficulty: 5.99 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 4/20/23 @ 4:58 PM
Difficulty: 0 / 10
11kj
70rpm
27%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/20/23 @ 4:26 PM
Difficulty: 6.44 / 10
200kj
80rpm
40%
17mph
Thursday 4/20/23 @ 12:6 AM
Difficulty: NaN / 10
 
Wednesday 4/19/23 @ 3:7 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Bradley Rose
Tuesday 4/18/23 @ 11:56 AM
Difficulty: 3.52 / 10
16kj
76rpm
30%
12mph
20 min House Ride
Jess King
Tuesday 4/18/23 @ 11:34 AM
Difficulty: 7.92 / 10
140kj
70rpm
45%
17mph
Friday 4/14/23 @ 9:27 AM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 4/11/23 @ 11:25 AM
Difficulty: 0 / 10
14kj
78rpm
27%
11mph