Workouts

5 min Cool Down Ride
Hannah Frankson
Thursday 5/4/23 @ 11:22 AM
Difficulty: 0 / 10
18kj
73rpm
33%
13mph
20 min HIIT Ride
Christine D'Ercole
Thursday 5/4/23 @ 11:0 AM
Difficulty: 7.62 / 10
112kj
80rpm
36%
15mph
Tuesday 5/2/23 @ 11:25 AM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Jess King
Monday 5/1/23 @ 11:15 AM
Difficulty: 3.7 / 10
21kj
76rpm
33%
13mph
20 min Recovery Ride
Jess King
Monday 5/1/23 @ 10:53 AM
Difficulty: 6 / 10
106kj
90rpm
33%
15mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 4/30/23 @ 3:21 PM
Difficulty: 5.99 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 4/29/23 @ 4:16 PM
Difficulty: 0 / 10
15kj
74rpm
30%
12mph
20 min HIIT Ride
Jess King
Saturday 4/29/23 @ 3:54 PM
Difficulty: 8.14 / 10
138kj
89rpm
36%
17mph
Friday 4/28/23 @ 7:3 PM
Difficulty: NaN / 10
 
Friday 4/28/23 @ 3:11 PM
Difficulty: NaN / 10