Workouts

30 min EDM Ride
Jess King
Wednesday 5/17/23 @ 10:46 AM
Difficulty: 7.96 / 10
211kj
77rpm
42%
17mph
Friday 5/12/23 @ 11:24 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 5/11/23 @ 11:31 AM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 5/11/23 @ 11:25 AM
Difficulty: 3.74 / 10
15kj
70rpm
31%
12mph
20 min Recovery Ride
Bradley Rose
Thursday 5/11/23 @ 10:56 AM
Difficulty: 4.47 / 10
94kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/9/23 @ 11:25 AM
Difficulty: 3.43 / 10
 
Sunday 5/7/23 @ 9:49 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 5/7/23 @ 9:34 PM
Difficulty: 0 / 10
18kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/7/23 @ 9:1 PM
Difficulty: 6.4 / 10
190kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 5/4/23 @ 11:28 AM
Difficulty: 3.37 / 10