Workouts

5 min Cool Down Ride
Bradley Rose
Friday 6/2/23 @ 12:8 PM
Difficulty: 3.58 / 10
17kj
73rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/2/23 @ 11:36 AM
Difficulty: 6.55 / 10
198kj
81rpm
39%
17mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 5/23/23 @ 11:16 AM
Difficulty: 3.51 / 10
14kj
73rpm
29%
11mph
30 min Mother's Day Ride
Christine D'Ercole
Tuesday 5/23/23 @ 10:44 AM
Difficulty: 7.21 / 10
183kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 5/20/23 @ 8:49 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Jenn Sherman
Saturday 5/20/23 @ 8:44 PM
Difficulty: 3.4 / 10
18kj
68rpm
35%
13mph
30 min Bootcamp: Full Body
Cody Rigsby
Saturday 5/20/23 @ 8:8 PM
Difficulty: 7.05 / 10
 
Thursday 5/18/23 @ 11:43 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 5/17/23 @ 11:25 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 5/17/23 @ 11:19 AM
Difficulty: 3.47 / 10
16kj
76rpm
30%
12mph