Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 6/7/23 @ 10:19 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 6/7/23 @ 10:14 PM
Difficulty: 3.49 / 10
9kj
70rpm
25%
9mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/7/23 @ 9:52 PM
Difficulty: 7.45 / 10
153kj
72rpm
46%
18mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Monday 6/5/23 @ 11:14 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Benny Adami
Monday 6/5/23 @ 11:7 PM
Difficulty: 3.75 / 10
16kj
71rpm
32%
12mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/5/23 @ 10:35 PM
Difficulty: 7.43 / 10
200kj
89rpm
36%
16mph
10 min Full Body Stretch
Adrian Williams
Sunday 6/4/23 @ 1:42 PM
Difficulty: 4.31 / 10
 
10 min Bodyweight Strength
Matty Maggiacomo
Sunday 6/4/23 @ 1:29 PM
Difficulty: 4.8 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 6/2/23 @ 12:22 PM
Difficulty: 3.23 / 10
 
5 min Core Strength
Jermaine Johnson
Friday 6/2/23 @ 12:16 PM
Difficulty: 0 / 10