Workouts

5 min Cool Down Ride
Jenn Sherman
Thursday 6/15/23 @ 10:19 PM
Difficulty: 3.5 / 10
14kj
71rpm
30%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/15/23 @ 9:47 PM
Difficulty: 6.2 / 10
197kj
88rpm
37%
17mph
Wednesday 6/14/23 @ 11:43 AM
Difficulty: NaN / 10
 
Wednesday 6/14/23 @ 11:36 AM
Difficulty: NaN / 10
 
20 min Low Impact Ride
Jess King
Monday 6/12/23 @ 10:36 PM
Difficulty: 6.14 / 10
87kj
75rpm
35%
14mph
10 min Full Body Stretch
Matty Maggiacomo
Sunday 6/11/23 @ 1:2 PM
Difficulty: 3.44 / 10
 
15 min Stacking Stuffer: Bodyweight
Matty Maggiacomo
Sunday 6/11/23 @ 12:45 PM
Difficulty: 4.87 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 6/9/23 @ 12:6 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 6/9/23 @ 12:0 PM
Difficulty: 3.63 / 10
12kj
71rpm
28%
11mph
30 min Low Impact Ride
Christine D'Ercole
Friday 6/9/23 @ 11:28 AM
Difficulty: 6.23 / 10
163kj
80rpm
36%
15mph