Workouts

5 min Warm Up Ride
Emma Lovewell
Wednesday 1/10/24 @ 6:55 PM
Difficulty: 4.68 / 10
24kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 1/9/24 @ 1:28 PM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Adrian Williams
Sunday 1/7/24 @ 3:0 PM
Difficulty: 3.74 / 10
 
5 min Standing Core
Rebecca Kennedy
Friday 1/5/24 @ 1:7 PM
Difficulty: 5.88 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 1/5/24 @ 1:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 1/5/24 @ 12:54 PM
Difficulty: 4.04 / 10
20kj
79rpm
32%
14mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Friday 1/5/24 @ 12:22 PM
Difficulty: 0 / 10
218kj
76rpm
43%
17mph
5 min Warm Up Ride
Emma Lovewell
Friday 1/5/24 @ 12:17 PM
Difficulty: 4.68 / 10
23kj
84rpm
33%
14mph
5 min Cool Down Ride
Camila Ramón
Wednesday 1/3/24 @ 1:32 PM
Difficulty: 4.04 / 10
20kj
79rpm
32%
14mph
30 min New Year's Day Ride
Christine D'Ercole
Wednesday 1/3/24 @ 12:59 PM
Difficulty: 7.08 / 10
187kj
79rpm
39%
16mph