Workouts

30 min Climb Ride
Christine D'Ercole
Wednesday 6/28/23 @ 11:7 AM
Difficulty: 6.93 / 10
181kj
75rpm
40%
16mph
5 min Cool Down Ride
Emma Lovewell
Monday 6/26/23 @ 11:53 AM
Difficulty: 3.49 / 10
16kj
77rpm
29%
12mph
20 min HIIT Ride
Jess King
Monday 6/26/23 @ 11:31 AM
Difficulty: 8.27 / 10
148kj
77rpm
42%
17mph
Saturday 6/24/23 @ 3:27 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 6/23/23 @ 11:41 AM
Difficulty: 3.57 / 10
19kj
70rpm
35%
13mph
30 min Pride Ride
Jess King
Friday 6/23/23 @ 11:8 AM
Difficulty: 7.69 / 10
205kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Jess King
Monday 6/19/23 @ 1:59 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Monday 6/19/23 @ 1:41 PM
Difficulty: 4.48 / 10
39kj
70rpm
35%
13mph
30 min EDM Ride
Jess King
Monday 6/19/23 @ 1:9 PM
Difficulty: 8.29 / 10
226kj
77rpm
43%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/15/23 @ 10:24 PM
Difficulty: 3.2 / 10