Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/8/23 @ 4:10 PM
Difficulty: 3.2 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Saturday 7/8/23 @ 3:56 PM
Difficulty: 3.8 / 10
28kj
75rpm
29%
12mph
20 min Climb Ride
Christine D'Ercole
Saturday 7/8/23 @ 3:35 PM
Difficulty: 7.39 / 10
144kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/5/23 @ 10:35 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 7/5/23 @ 10:28 PM
Difficulty: 3.25 / 10
19kj
82rpm
31%
13mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/5/23 @ 9:55 PM
Difficulty: 7.28 / 10
214kj
83rpm
39%
17mph
5 min Cool Down Ride
Emma Lovewell
Monday 7/3/23 @ 3:51 PM
Difficulty: 3.62 / 10
20kj
80rpm
32%
14mph
30 min Pop Ride
Cody Rigsby
Monday 7/3/23 @ 3:19 PM
Difficulty: 7.62 / 10
229kj
76rpm
43%
18mph
5 min Post-Ride Stretch
Jess King
Wednesday 6/28/23 @ 11:47 AM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Wednesday 6/28/23 @ 11:39 AM
Difficulty: 3.59 / 10
20kj
69rpm
35%
13mph