Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/8/23 @ 4:10 PM
Difficulty: 3.2 / 10
28kj
75rpm
29%
12mph
144kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/5/23 @ 10:35 PM
Difficulty: 3.2 / 10
19kj
82rpm
31%
13mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/5/23 @ 9:55 PM
Difficulty: 7.28 / 10
214kj
83rpm
39%
17mph
20kj
80rpm
32%
14mph
229kj
76rpm
43%
18mph
20kj
69rpm
35%
13mph