Workouts

10 min Full Body Stretch
Matty Maggiacomo
Thursday 8/3/23 @ 12:0 PM
Difficulty: 3.44 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 8/3/23 @ 11:45 AM
Difficulty: 4.18 / 10
32kj
77rpm
29%
12mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 11:13 AM
Difficulty: 7.11 / 10
214kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/31/23 @ 11:51 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 7/31/23 @ 11:44 AM
Difficulty: 0 / 10
14kj
73rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/31/23 @ 11:13 AM
Difficulty: 6.43 / 10
193kj
87rpm
36%
16mph
10 min Madonna Cool Down Ride
Robin Arzón
Thursday 7/27/23 @ 11:44 AM
Difficulty: 4.56 / 10
34kj
66rpm
34%
12mph
30 min New Wave Ride
Christine D'Ercole
Thursday 7/27/23 @ 11:13 AM
Difficulty: 7.71 / 10
189kj
76rpm
40%
16mph
30 min Power Walk
Kirsten Ferguson
Wednesday 7/26/23 @ 11:3 AM
Difficulty: 5.09 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 7/25/23 @ 11:36 AM
Difficulty: 3.7 / 10
16kj
72rpm
31%
12mph