Workouts

5 min Cool Down Ride
Christine D'Ercole
Sunday 8/20/23 @ 7:31 PM
Difficulty: 3.34 / 10
18kj
78rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/20/23 @ 7:0 PM
Difficulty: 6.26 / 10
193kj
82rpm
38%
17mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 8/20/23 @ 6:53 PM
Difficulty: 4.01 / 10
19kj
82rpm
31%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 8/16/23 @ 11:10 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 8/16/23 @ 11:4 AM
Difficulty: 3.49 / 10
16kj
74rpm
30%
12mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 8/16/23 @ 10:32 AM
Difficulty: 6.44 / 10
194kj
76rpm
41%
16mph
30 min Power Walk
Matty Maggiacomo
Monday 8/14/23 @ 10:47 AM
Difficulty: 5.38 / 10
 
10 min Cool Down Ride
Hannah Frankson
Sunday 8/13/23 @ 4:6 PM
Difficulty: 0 / 10
37kj
71rpm
34%
13mph
30 min New Wave Ride
Jess King
Sunday 8/13/23 @ 3:33 PM
Difficulty: 7.98 / 10
246kj
77rpm
45%
18mph
10 min Sleep Meditation
Ross Rayburn
Sunday 8/13/23 @ 3:25 AM
Difficulty: 0 / 10