Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 8/26/23 @ 4:20 PM
Difficulty: 3.34 / 10
13kj
78rpm
27%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/26/23 @ 3:47 PM
Difficulty: 6.81 / 10
214kj
88rpm
38%
17mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 8/26/23 @ 3:41 PM
Difficulty: 4.01 / 10
20kj
85rpm
31%
14mph
30 min Walk + Run: Summer Kickoff
Jon & Matty
Friday 8/25/23 @ 10:50 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/24/23 @ 10:46 PM
Difficulty: 3.17 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 8/24/23 @ 10:40 PM
Difficulty: 3.34 / 10
17kj
74rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 8/24/23 @ 10:8 PM
Difficulty: 7.58 / 10
249kj
78rpm
44%
18mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 8/24/23 @ 10:3 PM
Difficulty: 4.01 / 10
20kj
82rpm
31%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/20/23 @ 7:46 PM
Difficulty: 3.17 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/20/23 @ 7:40 PM
Difficulty: 3.17 / 10