Workouts

5 min Warm Up Ride
Christine D'Ercole
Sunday 9/10/23 @ 12:43 PM
Difficulty: 4.01 / 10
19kj
84rpm
30%
13mph
30 min Walk + Run
Jon Hosking
Friday 9/8/23 @ 9:42 PM
Difficulty: 6.53 / 10
 
10 min Breathing Meditation
Kristin McGee
Friday 9/8/23 @ 3:1 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 9/1/23 @ 12:54 PM
Difficulty: 3.34 / 10
18kj
83rpm
29%
13mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/1/23 @ 12:23 PM
Difficulty: 7.32 / 10
198kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/30/23 @ 2:23 PM
Difficulty: 3.17 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 8/30/23 @ 1:53 PM
Difficulty: 3.34 / 10
15kj
74rpm
30%
12mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 8/30/23 @ 1:32 PM
Difficulty: 5.62 / 10
138kj
78rpm
41%
17mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 8/30/23 @ 1:26 PM
Difficulty: 4.01 / 10
20kj
82rpm
31%
13mph
30 min Power Walk
Kirsten Ferguson
Tuesday 8/29/23 @ 11:47 AM
Difficulty: 5.53 / 10