Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/14/23 @ 11:12 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 9/14/23 @ 11:5 AM
Difficulty: 3.34 / 10
18kj
75rpm
32%
13mph
20 min Recovery Ride
Hannah Frankson
Thursday 9/14/23 @ 10:44 AM
Difficulty: 5.13 / 10
108kj
73rpm
39%
15mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 9/14/23 @ 10:38 AM
Difficulty: 4.01 / 10
17kj
80rpm
30%
13mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 9/13/23 @ 11:19 AM
Difficulty: 3.34 / 10
16kj
73rpm
31%
12mph
30 min EDM Trap Ride
Jess King
Wednesday 9/13/23 @ 10:48 AM
Difficulty: 8.29 / 10
223kj
75rpm
43%
17mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 9/13/23 @ 10:42 AM
Difficulty: 4.01 / 10
19kj
82rpm
30%
13mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 9/10/23 @ 1:29 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 9/10/23 @ 1:22 PM
Difficulty: 3.34 / 10
17kj
75rpm
32%
13mph
30 min Indie Rock Ride
Christine D'Ercole
Sunday 9/10/23 @ 12:49 PM
Difficulty: 7.41 / 10
199kj
79rpm
39%
16mph