Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/14/23 @ 11:12 AM
Difficulty: 3.2 / 10
18kj
75rpm
32%
13mph
108kj
73rpm
39%
15mph
17kj
80rpm
30%
13mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 9/13/23 @ 11:19 AM
Difficulty: 3.34 / 10
16kj
73rpm
31%
12mph
223kj
75rpm
43%
17mph
19kj
82rpm
30%
13mph
17kj
75rpm
32%
13mph
30 min Indie Rock Ride
Christine D'Ercole
Sunday 9/10/23 @ 12:49 PM
Difficulty: 7.41 / 10
199kj
79rpm
39%
16mph