Workouts

5 min Cool Down Ride
Christine D'Ercole
Tuesday 10/3/23 @ 11:17 AM
Difficulty: 3.19 / 10
15kj
76rpm
28%
12mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/3/23 @ 10:45 AM
Difficulty: 6.19 / 10
195kj
74rpm
43%
17mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 10/3/23 @ 10:40 AM
Difficulty: 4.01 / 10
18kj
82rpm
29%
13mph
5 min Body Appreciation Stretch
Christine D'Ercole
Saturday 9/30/23 @ 7:24 PM
Difficulty: 2.94 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 9/30/23 @ 7:18 PM
Difficulty: 3.19 / 10
12kj
79rpm
25%
11mph
30 min Body Appreciation Ride
Christine D'Ercole
Saturday 9/30/23 @ 6:45 PM
Difficulty: 7.05 / 10
199kj
77rpm
41%
17mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 9/30/23 @ 6:40 PM
Difficulty: 4.01 / 10
19kj
83rpm
29%
13mph
Sunday 9/24/23 @ 5:53 PM
Difficulty: NaN / 10
 
Wednesday 9/20/23 @ 3:22 PM
Difficulty: NaN / 10
 
Tuesday 9/19/23 @ 3:6 PM
Difficulty: NaN / 10