Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 7:59 PM
Difficulty: 7.29 / 10
472kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/8/23 @ 9:49 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 9:0 PM
Difficulty: 6.71 / 10
346kj
82rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 3/5/23 @ 9:58 PM
Difficulty: 0 / 10
336kj
79rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/26/23 @ 7:3 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 6:17 PM
Difficulty: 7.96 / 10
364kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/25/23 @ 8:51 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/25/23 @ 8:4 PM
Difficulty: 7.01 / 10
326kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 7:14 PM
Difficulty: 8.04 / 10
173kj
60rpm
42%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 2/16/23 @ 1:57 AM
Difficulty: 0 / 10