Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/24/23 @ 9:54 PM
Difficulty: 7.6 / 10
126kj
51rpm
41%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/21/23 @ 11:5 PM
Difficulty: 8.1 / 10
266kj
60rpm
45%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/9/23 @ 9:10 PM
Difficulty: 8.1 / 10
212kj
47rpm
45%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/26/23 @ 6:39 PM
Difficulty: 7.8 / 10
219kj
51rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/23/23 @ 9:9 PM
Difficulty: 7.61 / 10
146kj
50rpm
51%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/9/23 @ 2:49 PM
Difficulty: 0 / 10
325kj
62rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/21/23 @ 9:13 PM
Difficulty: 7.31 / 10
221kj
74rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/18/23 @ 9:14 PM
Difficulty: 7.52 / 10
242kj
68rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/15/23 @ 6:34 PM
Difficulty: 7.61 / 10
198kj
68rpm
44%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 3/12/23 @ 9:1 PM
Difficulty: 0 / 10