Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/24/23 @ 9:54 PM
Difficulty: 7.6 / 10
126kj
51rpm
41%
11mph
266kj
60rpm
45%
14mph
212kj
47rpm
45%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/26/23 @ 6:39 PM
Difficulty: 7.8 / 10
219kj
51rpm
45%
12mph
146kj
50rpm
51%
12mph
325kj
62rpm
43%
15mph
221kj
74rpm
43%
17mph
242kj
68rpm
48%
18mph
198kj
68rpm
44%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 3/12/23 @ 9:1 PM
Difficulty: 0 / 10