Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 1:13 AM
Difficulty: 0 / 10
272kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/30/22 @ 4:4 PM
Difficulty: 7.71 / 10
160kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/28/22 @ 5:42 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/28/22 @ 4:40 PM
Difficulty: 7.16 / 10
371kj
69rpm
42%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 8/24/22 @ 8:22 PM
Difficulty: 8.2 / 10
189kj
72rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 7:45 PM
Difficulty: 7.56 / 10
203kj
73rpm
43%
17mph
45 min Pop Ride
Hannah Frankson
Monday 8/15/22 @ 9:37 PM
Difficulty: 7.77 / 10
275kj
71rpm
43%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 8/14/22 @ 2:5 PM
Difficulty: 7.43 / 10
167kj
61rpm
44%
14mph
30 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 1:28 AM
Difficulty: 0 / 10
146kj
57rpm
42%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/10/22 @ 9:28 PM
Difficulty: 7.25 / 10
95kj
67rpm
40%
14mph